Self-Compassion and Digital Marketing – In this article I am writing about a topic not always associated with digital marketing: self-compassion.
By reading you will learn what self-compassion is and how it can help you reduce your level of stress as a digital marketer.
This blog post is part of a series about digital marketing and stress, including:
There are many definitions of self-compassion, mostly focusing on treating yourself like you would treat a friend:
Self-compassion involves responding in the same supportive and understanding way you would with a good friend when you have a difficult time, fail, or notice something you don’t like about yourselfWhat is Self-Compassion? Centerformsc.org.
Having said that, my favourite definition of self-compassion is:
Treating yourself with kindness has a positive effect on your whole being. Self-compassion is often associated with an improvement in the following areasFirestone, Lisa The Many Benefits of Self-Compassion, Oct 29, 2016 – Psychologytoday.com:
You can apply self-compassion in the following areas related to digital marketing:
I hope you liked this short article about self-compassion and digital marketing. If you have experienced any of the above or if you have any feedback, please share your thoughts in the comments.